WOD Wednesday April 7/10


WOD

Part A

5 Sets of

1 Power Snatch
3 Overhead Squats

*increase weight each set*

Part B

AMRAP in 12 min of

5 DB Snatch (each arm)
7 Burpees
9 Jumps over Box

2 comments:

Dawson said...
This comment has been removed by the author.
Kacey said...

Oh boy... I didn't bring any shin pads!! This could be a mess!