WOD Thursday May 20/10



(Girls that are athletic with MUSCLE ... not anorexic movie stars = beauty)

WOD 


15 minutes to get your MAX Deadlift


With a partner


AMRAP in 15 min


10 Deadlift (65%)
10 Burpees


Row (total Meters)


*You alternate back and forth with your partner for total # of meters rowed in 15 min*

REMINDER THAT CFK WILL BE CLOSED ON MONDAY AND THAT SATURDAYS CLASS AT 10AM WILL BE A TEAM WORKOUT SO ALL ARE WELCOME (EVEN IF ZENPLANNER SAYS IT IS FULL)

10 comments:

El said...

Okay, I appreciate that you're posting real girls with some muscle rather than the anorexic waifs on the calendar in the gym...but the hot girl to hot guy ratio on the blog lately has been seriously biased (unless you count Dawson in drag)...so enough of the chicks that we all wish we looked like and let's have some eye candy for the girls...majority rules right girls?

Anonymous said...

I see a trend with these pictures, 'POLE' vaulters!

If majority ruled wouldn't things at the gym be tidy girls?

Dawson said...

Post WOD fuel WOMEN:

Above 16% - 30g PRO;10g CHO
12-16% - 30g PRO; 20g CHO
Below 12% - 30g PRO; 30g CHO

Post WOD fuel MEN:

Above 12% - 40g PRO; 10g CHO
8 - 12% - 40g PRO; 25g CHO
Below 8% - 40g PRO; 40g CHO

% = body fat

Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.

(PRO - protein; CHO - carbohydrate)

Examples of CHO @ ~10g:
1/2 banana
little more than 1/2 cup apple sauce
approx 2 oz sweet potato

Dawson said...

El... Sarcasm noted. Hahaha. Have you checked out the trainer profile and checked out my "harem"? I'm sure there may be some guys to your liking there. If there is one in particular or even 2 or 3 or more, I'll get their numbers for you. Hahaha

Jessi said...

haha Andrew! I like the promotion of chicks with muscles, not gross muscles but hot muscles!
Where's Malia Jones?

PW said...

The gym tidy...what is this non-sense about about??

Have you been in the gym in the last while Anon?? It's so close to Mr. Clean clean that Andrew is considering shaving his head and sporting white under shirts...lol

El...I agree, the calendar in the back does depict girls as waifs. But that's only one calendar hanging in CFK. The other calendar that most people see is a better representation what CF women may look like.

As for the guys to girls ratio...unfortunately there are only a couple of people who post pics on the blog. One isn't Dawson otherwise the ratio would be reversed. Like he said check out his harem, Dawson is a good "sharer"...lol

Dawson said...

Perry... You must have some great conversations with yourself. Answering your own question that was in the 'Anonymous' post.

You're also right in that there are only two people that can post pics on this site. However, if given the opportunity, I'm sure there would be a few pics of you posted. Oh wait a sec... it seems like people want hot/good looking people posted. Sorry Perry. Maybe after a few beer... Hahaha.

PW said...

You're a super sleuth, I see you learned a few things after watching "sherlock holmes"...lol

I don't pretend to be hot or good looking, but hey beauty is in the eye of the beholder.

p.s. did you see the blog thursday of last week ;-)

Andrew said...

lets just clarify why these girls were put up as the blog pic today. Yes of course they are very beautiful, but the purpose was to show an athletic woman who is not only beautiful but also a very accomplished athlete. These girls train for performance, not aesthetic reasons.

The girl on the top "allison stokke" is 2004 California state pole vaulting champion and has broken five national records.

The woman on the bottom is "Yelena Gadzhievna Isinbayeva. She is a two-time Olympic Gold Medalist (2004 and 2008), was named Female Athlete of the Year by the IAAF in 2004, 2005 and 2008, and World Sportswoman of the Year by Laureus in 2007 and 2009. Prince of Asturias Award for Sports in 2009. As a result of her accomplishments, many consider her to be the greatest female pole-vaulter of all time.

That is all ... hope this clarifies why I am putting "hot girls" as the blog pic :)

Anonymous said...

She can vault my pole anytime... :)