WOD Tuesday June 1/10

CrossFit Canadian Regionals 2010

WOD


4 sets of 2 Position Clean (Floor/mid-thigh) 80%


Part A


In teams of 2


2 Rounds of


50 M Sled Pull (Sled is pulled forwards with chain between legs and hands below knees) (90/45)
400M Sprint
rest 3 min


Part B


50 Double Unders
10 Burpees
40 DU
10 Burpees
30 DU 
10 Burpees
20 DU 
10 Burpees
10 DU 
10 Burpees

42 comments:

Dawson said...
This comment has been removed by the author.
Dawson said...

Post WOD fuel WOMEN:

Above 16% - 30g PRO;10g CHO
12-16% - 30g PRO; 20g CHO
Below 12% - 30g PRO; 30g CHO

Post WOD fuel MEN:

Above 12% - 40g PRO; 10g CHO
8 - 12% - 40g PRO; 25g CHO
Below 8% - 40g PRO; 40g CHO

% = body fat

Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.

(PRO - protein; CHO - carbohydrate)

Examples of CHO @ ~10g:
1/2 banana
little more than 1/2 cup apple sauce
approx 2 oz sweet potato

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