WOD Tuesday June 1/10

CrossFit Canadian Regionals 2010


4 sets of 2 Position Clean (Floor/mid-thigh) 80%

Part A

In teams of 2

2 Rounds of

50 M Sled Pull (Sled is pulled forwards with chain between legs and hands below knees) (90/45)
400M Sprint
rest 3 min

Part B

50 Double Unders
10 Burpees
40 DU
10 Burpees
30 DU 
10 Burpees
20 DU 
10 Burpees
10 DU 
10 Burpees


Unknown said...
This comment has been removed by the author.
Unknown said...

Post WOD fuel WOMEN:

Above 16% - 30g PRO;10g CHO
12-16% - 30g PRO; 20g CHO
Below 12% - 30g PRO; 30g CHO

Post WOD fuel MEN:

Above 12% - 40g PRO; 10g CHO
8 - 12% - 40g PRO; 25g CHO
Below 8% - 40g PRO; 40g CHO

% = body fat

Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.

(PRO - protein; CHO - carbohydrate)

Examples of CHO @ ~10g:
1/2 banana
little more than 1/2 cup apple sauce
approx 2 oz sweet potato

Linds said...

stupid rain.

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