OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
Post WOD fuel WOMEN:Above 16% - 30g PRO;10g CHO12-16% - 30g PRO; 20g CHOBelow 12% - 30g PRO; 30g CHOPost WOD fuel MEN:Above 12% - 40g PRO; 10g CHO8 - 12% - 40g PRO; 25g CHOBelow 8% - 40g PRO; 40g CHO% = body fatEat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.(PRO - protein; CHO - carbohydrate)Examples of CHO @ ~10g:1/2 bananalittle more than 1/2 cup apple sauceapprox 2 oz sweet potato
Wow this must be an old picture. Who is that guy in the green by the door again?
Dawson,I am craving pancakes. Can you send me your recipe for paleo pancakes (the ones with almond butter). My stomach thanks you.
Must be really old, I haven't seen that guy in MONTHS D-Man!Kind of looks like Danny DeVito doesn't he...lol
Ladies....keep training hard, getting your sleep, taking your vitamins, and drinking your python juice (a la Hulk Hogan).http://www.crossfit.com/mt-archive2/CrossFitGamesSouthwestRegionalsOakland.html
Just don't take the steroids or you might end up looking like the "lady" doing double unders in the back. Teehee.Those are some serious effing quads BTW.
I'm gone to tell my little brother, that he should also visit this blog on regular basis to take updated from most recent information.Check out my web page :: diets that work for women
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7 comments:
Post WOD fuel WOMEN:
Above 16% - 30g PRO;10g CHO
12-16% - 30g PRO; 20g CHO
Below 12% - 30g PRO; 30g CHO
Post WOD fuel MEN:
Above 12% - 40g PRO; 10g CHO
8 - 12% - 40g PRO; 25g CHO
Below 8% - 40g PRO; 40g CHO
% = body fat
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
Examples of CHO @ ~10g:
1/2 banana
little more than 1/2 cup apple sauce
approx 2 oz sweet potato
Wow this must be an old picture. Who is that guy in the green by the door again?
Dawson,
I am craving pancakes. Can you send me your recipe for paleo pancakes (the ones with almond butter).
My stomach thanks you.
Must be really old, I haven't seen that guy in MONTHS D-Man!
Kind of looks like Danny DeVito doesn't he...lol
Ladies....keep training hard, getting your sleep, taking your vitamins, and drinking your python juice (a la Hulk Hogan).
http://www.crossfit.com/mt-archive2/CrossFitGamesSouthwestRegionalsOakland.html
Just don't take the steroids or you might end up looking like the "lady" doing double unders in the back. Teehee.
Those are some serious effing quads BTW.
I'm gone to tell my little brother, that he should also visit this blog on regular basis to take updated from most recent information.
Check out my web page :: diets that work for women
Post a Comment