WOD Tuesday May 18/10


4 sets of

2 Position Clean (Floor/mid-thigh) @ 80%


5 Rounds of

AMRAP in 3 minutes - rest 3 minutes

2 - 2 Position Cleans
8 Push Ups
12 Squats


Unknown said...

Wow this must be an old picture. Who is that guy in the green by the door again?

Crystal said...


I am craving pancakes. Can you send me your recipe for paleo pancakes (the ones with almond butter).

My stomach thanks you.

PW said...

Must be really old, I haven't seen that guy in MONTHS D-Man!

Kind of looks like Danny DeVito doesn't he...lol

PW said...

Ladies....keep training hard, getting your sleep, taking your vitamins, and drinking your python juice (a la Hulk Hogan).


Crystal said...

Just don't take the steroids or you might end up looking like the "lady" doing double unders in the back. Teehee.

Those are some serious effing quads BTW.

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