CrossFit Kingston

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OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

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CrossFit Kingston

718 Fortune Cresent
Kingston, ON


Interested in trying Crossfit??

Please email to set up a trial or for more information

crossfitkingston@gmail.com


Class Registration

Current Members

New Members

Please email Andrew with any zen planner issues.

crossfitkingston@gmail.com

About CrossFit

  • What is Fitness?
  • What is CrossFit?
  • FAQ's
  • CrossFit Foundations

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Followers

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FOOD DRIVE DONATIONS!!

Blog Archive

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Special Announcements

"The Layla Fund"

Foundry Athletics, Auto House Kingston and Kingston Regional Pet Hospital teaming up to help families/pets in financial need.

Information

  • Getting Started
  • Crossfit Kingston Kids Program
  • CFK Trainers
  • Map to CFK
  • Fort Henry WOD area

Class times:

Daily
7 am - 8am
8 am - 9am
12:15 pm - 1:15 pm
5:15 pm - 6:15 pm
6:15pm - 7:15 pm

Additional Classes
Mon, Tues, Thur
7:15 pm - 8:15 pm

Tues & Thurs
4:15pm - 5:15pm
(as listed on zen planner)
Open gym on Fridays
4:00 pm - 6:00 pm
Saturdays
10:00am - 11:00 am



CrossFit Kids 11:00 am - 11:45 am

If you are interested in personal training outside of the regular class times please email for availability.

Pricing * Prices are Monthly*

1 Month Commitment
2 x / week - $100 + hst
3 x / week - $130 + hst
unlimited - $150 + hst

3 Month Commitment
2 x / week - $90 + hst
3 x / week - $120 + hst
unlimited - $140 + hst

6 Month Commitment
2 x / week - $80 + hst
3 x / week - $110 + hst
unlimited - $130 + hst

If you are interested in personal training or team training, please contact me for rates and availability.

Links

  • Barefoot is better!
  • Travel Workouts

Crossfit Kingston In The Media

  • Swimmers bound for national championships
Mobility WOD
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