WOD Thursday July 29/10



"There is a reason why the boys always stop to watch Karen lift"


WOD


Max Clean and Jerk


AMRAP in 15 min of


3 Clean and Jerk (60%)
then
3 rounds of:


3 HSPU
100M Sprint
6 HSPU
200M Sprint


*So it is safe to say that the KB logo was not overly popular, haha ... its a work in progress. Feel free to forward/send any ideas to Perry as he is good with graphic design so I know we will come up with something GREAT!*


*There is a Sat. class up on Zen Planner and there is no classes on the the holiday monday!*

6 comments:

Jessi said...

Happy Birthday karen!!!
Amazing Pic, preverted..but amazing!!

Julie said...

Hope you have an awesome Birthday Karen! I think the boys watch you lift to get tips on how to be strong! ;-)

Heather said...

There is a spot available @ 515. I won't be back in the city in time.

Beth said...

Happy Birthday Karen!!
You look amazing - cannons and all ... lol

Karen said...

Thanks for the birthday wishes - I had a great day! I will be back in the land of crossfit now that the move is over.

John said...

Was thinking of joining but given this last pic, cannot see myself joining "Misogynist Crossfit". Too fifties. Wow. Unbelievable.