WOD Tuesday July 27/10



(imagine ... nike getting it right!)

WOD


5 Sets


2 Position Power Snatch (65% - mid thigh/high hang)


 +
3 rounds for time


Man makers X 10
Pull Ups  X 15
Box Jumps X 20

rest 45 seconds

4 comments:

Dawson said...

Post WOD fuel WOMEN:

Above 16% - 30g PRO;20g CHO
12-16% - 30g PRO; 30g CHO
Below 12% - 30g PRO; 40g CHO

Post WOD fuel MEN:

Above 12% - 40g PRO; 20g CHO
8 - 12% - 40g PRO; 40g CHO
Below 8% - 40g PRO; 60g CHO

% = body fat

Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.

(PRO - protein; CHO - carbohydrate)

Examples of CHO @ ~10g:
approx 2 oz sweet potato or yams

Jessi said...

Fucking wicked add!

Anonymous said...

That is not a big butt, that's a tiny hiney.

Sarah said...

Thats right... move over you size twos...those are my sales!!! :) Love it.