WOD Wednesday July 6/10



WOD

3 Position Snatch (70%)

4 Rounds for time:

Run 200M
15 unbroken KB Swings
10 Burpees
rest 2 min

2 comments:

Dawson said...

Post WOD fuel WOMEN:

Above 16% - 30g PRO;15g CHO
12-16% - 30g PRO; 25g CHO
Below 12% - 30g PRO; 35g CHO

Post WOD fuel MEN:

Above 12% - 40g PRO; 20g CHO
8 - 12% - 40g PRO; 30g CHO
Below 8% - 40g PRO; 40g CHO

% = body fat

Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.

(PRO - protein; CHO - carbohydrate)

Examples of CHO @ ~10g:
1/2 banana
little more than 1/2 cup apple sauce
approx 2 oz sweet potato

Anonymous said...

Link exchange is nothing else except it is only placing the other person's web site link on your page at proper place and other person will also do same for you.

Feel free to surf to my web page; diet that works