WOD Tuesday August 10/10

(My shoulders aren’t dainty or proportional to my hips. Some say they are like a man’s. I say, leave men out of it. They are mine. I made them in a swimming pool then I went to yoga and made my arms)




WOD


2 Squats on the Minute for 10 min (65%)


Part A


Sled Pulls X 3


Part B


10 Pull Ups
100M Sprint
20 Pull Ups
200 M Sprint
10 Pull Ups
400M Sprint


2 comments:

Dawson said...

Post WOD fuel WOMEN:

Above 16% - 20g PRO;10g CHO
12-16% - 20g PRO; 20g CHO
Below 12% - 20g PRO; 30g CHO

Post WOD fuel MEN:

Above 12% - 30g PRO; 10g CHO
8 - 12% - 30g PRO; 25g CHO
Below 8% - 30g PRO; 40g CHO

% = body fat

Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.

(PRO - protein; CHO - carbohydrate)

Examples of CHO @ ~10g:
approx 2 oz sweet potato or yams

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