WOD Tuesday August 3/10


2 Squats on the minute for 10 min (60% of your MAX)

Part A

5 Rounds for time

100 M Farmers carry
10 DB/KB Snatch
200M Sprint

Part B

Sled Pulls X 6


Unknown said...

Post WOD fuel WOMEN:

Above 16% - 20g PRO;10g CHO
12-16% - 20g PRO; 20g CHO
Below 12% - 20g PRO; 30g CHO

Post WOD fuel MEN:

Above 12% - 30g PRO; 10g CHO
8 - 12% - 30g PRO; 25g CHO
Below 8% - 30g PRO; 40g CHO

% = body fat

Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.

(PRO - protein; CHO - carbohydrate)

Examples of CHO @ ~10g:
approx 2 oz sweet potato or yams

Ellie said...


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