WOD Thursday September 23/10

(Post Challenge dinner!)

WOD


Snatch Balance - Work up to a heavy single


3 sets 


1 Power snatch + 1 Snatch (Both from mid-thigh) @ 60%


3 Rounds of 


10 "Ground to Overhead" (Snatch or Clean and Jerk) @ 3/4 Body weight
400 M Sprint


Rest 2 min between Rounds