WOD Wednesday September 8/10


(Its official ... CFK will be moving! As of November 1/10 this is where we will be calling home! The best part is it is only 2 doors down from where we are now!)

WOD


Snatch Pulls X 3 X 3 @ 90%
Snatch Deadlift X 3 X 3 @ 100%


"Partner WOD"


Details when you arrive!

14 comments:

Vic said...

that doesn't sound good...perhaps keeping 45# plates overhead for a period time???

Mike said...

Place looks awesome Andrew! Does the Porta potty stay?

Sandra said...

Congratulations Andrew!

Ashley said...

The new building looks awesome! When is the moving WOD? haha

PW said...

I hope you hiring movers!!

Ellie said...

That makes me happy :) No extra driving! It's hard enough to get there on time....

Jaime said...

Yay! Fabulous news! Looks like it'll be a great space Andrew. Question is - does it have A/C? ;) lol

Andrew said...

hahah funny enough the builder phoned me today about A/C for my office area and the rest of the building ... sadly i think you know what i told him ;)

Jaime said...

Seriously Andrew! WTF?! hahaha! Had to ask! Still a great new space!

Andrew said...

dont worry ... i am getting A/C in my office area .. relax

Vicki said...

YEEEEEEEEEEEEEEAH CONGRATS ON THE NEW DIGS!!!!!

Jaime said...

jackass...! ;) hahaha

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