WOD Thursday October 7/10

(Oh, back pre-challenge when eating was FUN!)

WOD


3 sets of 


Power Snatch (65%)
Power Clean + Power Jerk (65%)




Part A


3 sets


MAX rep Pull Ups
rest 1 min
25 sit ups
rest 1 min


Part B


3 Rounds for time (Max 10 min)


5 Push Press (Use 80% of Power Jerk weight from previous)
50 Double Unders
10 Paralette Pass Throughs