OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
Post WOD fuel WOMEN:Above 16% - 30g PRO;10g CHO12-16% - 30g PRO; 20g CHOBelow 12% - 30g PRO; 30g CHOPost WOD fuel MEN:Above 12% - 40g PRO; 10g CHO8 - 12% - 40g PRO; 25g CHOBelow 8% - 40g PRO; 40g CHO% = body fatEat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.(PRO - protein; CHO - carbohydrate)Examples of CHO @ ~10g:little more than 1/2 cup apple sauceapprox 2 oz sweet potato
Let me be the first to congradulate Dawson who pulled a PB with a big 501# lift. Nicely done Jeff!
Big lift Dawson! Congrats.
All that good nutrition pays off eh Dawson? The training probably has something to do with it too, and the shoes, we can't forget the shoes. Whatever it was, good for you!
Post a Comment
4 comments:
Post WOD fuel WOMEN:
Above 16% - 30g PRO;10g CHO
12-16% - 30g PRO; 20g CHO
Below 12% - 30g PRO; 30g CHO
Post WOD fuel MEN:
Above 12% - 40g PRO; 10g CHO
8 - 12% - 40g PRO; 25g CHO
Below 8% - 40g PRO; 40g CHO
% = body fat
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
Examples of CHO @ ~10g:
little more than 1/2 cup apple sauce
approx 2 oz sweet potato
Let me be the first to congradulate Dawson who pulled a PB with a big 501# lift. Nicely done Jeff!
Big lift Dawson! Congrats.
All that good nutrition pays off eh Dawson? The training probably has something to do with it too, and the shoes, we can't forget the shoes. Whatever it was, good for you!
Post a Comment