WOD Thursday December 23/10

(If only you would have hit him ... would save him making anonymous posts on the blog ...)

WOD


Friday choice day is Thursday choice day!


THANKS TO EVERYONE WHO DONATED TO THE FOOD DRIVE! WE COLLECTED 400LBS OF FOOD FOR THE PARTNERS IN MISSION FOOD BANK!


The workout will take place in early January when everyone is back from their Christmas holidays! Likely on a Saturday so everyone can come out and watch/participate!

2 comments:

Dawson said...

400 pounds!!!! Are you serious? My Shoulders are hurting already. Great job everyone! That's a lot of food in such a short period. We have a bunch of top-notch athletes/people at CFK! I'm glad to be a part of this family.

MERRY CHRISTMAS EVERYONE!!!

Anonymous said...

Now she wouldn't hit her favourite trainer, you might want to take pointers.

Youre still a douche....lol