WOD Thursday January 13/11

Hang Power Snatch + Snatch X 5 sets


"CFK Gone BAD"

4 Rounds

Wall Ball (20#/14#)
KB Swing (32kg/20kg)
Push Press (75/55)
Box Jump (24"/ 18 )
Row (cal)

1 min for max reps - 1 min rest between rounds


Anonymous said...

What a great picture!

Cody said...

I almost died during this picture haha

P to the W said...

Nice shoes Tait!!