WOD Monday February 14/10




Happy Valentines Day Everyone!

WOD


Max Shoulder Press


Part A


5 Sets
Snatch Grip Push Press X 3
rest 20 seconds
Squat Hold X 1 minute
rest 20 seconds


Part B


AMRAP in 10 min


5 Man Makers
5 Box Jump Overs

1 comment:

Dawson said...

Post WOD fuel WOMEN:

Above 16% - 30g PRO; 10g CHO
12-16% - 30g PRO; 20g CHO
Below 12% - 30g PRO; 30g CHO

Post WOD fuel MEN:

Above 12% - 40g PRO; 10g CHO
8 - 12% - 40g PRO; 25g CHO
Below 8% - 40g PRO; 40g CHO

% = body fat

Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.

(PRO - protein; CHO - carbohydrate)

Examples of CHO @ ~10g:
approx 2 oz sweet potato, yams, squash