WOD Monday February 28/11


WOD

Snatch 


3 X 2 @ 70%
2 X 2 @ 75%
2 x 2 @ 70 %
2 X 2 @ 75%
1 X 1 @ 80%
2 X 2 @ 75%


4 Rounds - 2 min between rounds


30 seconds ropes/tires
15 seconds rest
30 seconds box jumps (36"/24")
15 seconds rest
30 seconds KB swings
15 seconds rest
30 seconds burpees
15 seconds rest

14 comments:

Unknown said...

Awesome pic Jess!!!

Hayley B. said...

love that pic!

Anonymous said...

You are so awesome! I don't believe I've truly read
something like this before. So great to discover another person with unique
thoughts on this topic. Seriously.. thanks for starting this up.
This web site is one thing that is needed on the web, someone with a little originality!



Check out my blog: Adult
Also see my web page: see more

Anonymous said...

Hi there, after reading this amazing post i am too delighted to share my
experience here with colleagues.

Also visit my weblog - a college

Anonymous said...

Your way of telling everything in this article is actually pleasant,
every one be capable of simply understand it, Thanks a lot.


Here is my web page; click through the up coming web page

Anonymous said...

Very great post. I simply stumbled upon your weblog and wished to
say that I have really loved browsing your weblog posts.

In any case I'll be subscribing for your rss feed and I hope you write again soon!

Also visit my weblog: votsi.com

Anonymous said...

Thanks for sharing your info. I really appreciate your efforts and I will be waiting for your further write ups thank you once again.



Feel free to visit my blog post: Sell and Collect at eBay!

Anonymous said...

Excellent weblog here! Additionally your website quite a bit up fast!
What host are you using? Can I get your associate hyperlink in
your host? I wish my web site loaded up as quickly as yours
lol

Feel free to visit my web blog; only sex that counts and not age says the oldboy - pornharvest.com

Anonymous said...

I am truly thankful to the holder of this web page who has
shared this wonderful piece of writing at at this time.


Visit my weblog :: the sex videos

Anonymous said...

I seriously love your website.. Very nice colors & theme.

Did you make this amazing site yourself? Please reply back as I'm hoping to create my own personal website and would like to find out where you got this from or exactly what the theme is named. Thank you!

My blog post; Stand up And squirt a fucking machine

Anonymous said...

Hello there I am so happy I found your website, I really found you by mistake, while I
was browsing on Yahoo for something else, Regardless I am here now
and would just like to say kudos for a incredible post
and a all round entertaining blog (I also love the theme/design),
I don’t have time to read through it all at the minute but
I have saved it and also added in your RSS feeds, so when I
have time I will be back to read a great deal more, Please do keep
up the superb jo.

Also visit my blog post: Https://silpacific.Org/node/451424

Anonymous said...

Hi, Neat post. There is a problem with your web site in
web explorer, might check this? IE nonetheless is the
market leader and a big component to people will omit your fantastic writing because of this problem.



Here is my website ... http://pornharvest.com/index.php?q=Outdoor+Porn+Free&f=a&p=a

Anonymous said...

Have you ever thought about publishing an e-book
or guest authoring on other blogs? I have a blog based on the same ideas you discuss and would
really like to have you share some stories/information.
I know my readers would value your work. If you're even remotely interested, feel free to send me an e mail.

my webpage ... caught watching porn

Anonymous said...

Thanks for finally talking about > "WOD Monday February 28/11" < Liked it!

Here is my page http://pornharvest.

com/index.php?m=2468075