WOD Thursday February 17/11


When parking in the back lot please PARK AGAINST THE BACK OF THE LOT. DO NOT park in the middle of the parking lot. Both business have large transport trucks that need to get through the back lot. It has happened a few times in the past week where the tenants next door haven't been able to get their work equipment in or out of their bays because people have parked in front of their doors.


Deadlift 3 X 5

4 Rounds

AMRAP in 3 min of

5 DB Cleans
7 Sandbag Muscle Snatch

3 min rest

1 comment:

linds said...

beauty pic.