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COMP
OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
WOD Tuesday February 8/11
Hang Power Snatch + Snatch X 5 sets
WOD
Power Snatch + Snatch X 5
"CFK Gone BAD"
3 Rounds
Wall Ball (20#/14#)
KB Swing (32kg/20kg)
Push Press (75/55)
Box Jump (24"/ 18 )
Row (cal)
1 min for max reps - 1 min rest between rounds
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