WOD Tuesday February 8/11

Hang Power Snatch + Snatch X 5 sets


WOD

Power Snatch + Snatch X 5


"CFK Gone BAD"


3 Rounds


Wall Ball (20#/14#)
KB Swing (32kg/20kg)
Push Press (75/55)
Box Jump (24"/ 18 )
Row (cal)


1 min for max reps - 1 min rest between rounds