video

(Corey with a big 521lbs Deadlift ... He is giving all the credit to "Smokes Poutine" and the "Canadian Classic!" Good job dude ... and yes I know its the worst quality video ever. Time for the iphone 4

WOD


Cleans (65-85%) reps/sets posted in gym


3 Rounds


3 min work - 3 min rest


200M Row
10 Burpees


GHD Sit ups X 20 X 2
Reverse Hypers X 15 X 2

12 comments:

Serena said...

Holy Crap! Great lift Cory!

Tom said...

Great Job Corey

Corey said...

I would like to thank my wonderful wife for keeping me humble during my proud moment:

Me: "Did you see todays WOD post?"
Wonderful Wife: "Ya, you look handicapped..."

Marriage is a beutiful bond...

Andrew said...

your spelling is beautiful too ... did I mention that Corey is a full time firefighter. Too busy saving lives/cats to learn how to spell properly.

Corey said...

Ya thanks tips... I realized as soon as I posted. I was a bit busy being a good parent to spell check. Some of us have bigger responsiblities than, "what Grand Slam breakfast am I going to shovel into my face..."

Vicki said...

ZIIIIIIIIIIIIING!!!!!

Corey, solid lift dude!!!!! Does that put you in the 'blue' writing on the wall?

Dawson said...

It goes in blue Vicki. For now...

Jaime said...

Freaking awesome Corey!!! Good job! :)

PW said...

"for now", you better get eating your wheaties D-Man!

Dawson said...

Andrew... You can use my iphone 4 to video my 522. Hahaha

Andrew said...

hahahaha ... I feel like there should be some type of a bet here ... maybe bet a "Canadian Classic" from Smokes?! If Corey wins YOU have to eat poutine Jeff!

George said...

Very Nice!