CrossFit Kingston: WOD Monday March 7/11

WOD Monday March 7/11

(Behdad Salimi - Iran - Breaks the snatch world record @ 214kg (470.8lbs) !!!)

WOD

MAX Deadlift

5 Rounds

Amrap in 2 min - 2 min rest

5 Box Jumps Overs
10 KB Swings

1 comment:

Anonymous said...: The commentary before the lift is saying "Salimi's pre-lift meal consists of 500 ml's of virgin blood, goat balls, and Balkan style yogurt".; March 7, 2011 at 8:44 AM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Monday March 7/11

1 comment: