WOD Tuesday March 22/11

WOD


Snatch - Work up to 90%


Snatch Pull - 2 X 2 - 100%, 2 X 2 - 105%,  2 X 2 110%


3 Rounds


45 seconds at each exercise - 15 seconds rest


Ropes/Tire Hits
Rowing
Pull Ups
Hollow Rock