CrossFit Kingston

Important Dates & Upcoming Events

*Holiday Hours* 

CLOSED GOOD FRIDAY AND SATURDAY

Regular hours on Monday

*WEDNESDAY NIGHT YOGA*

CFK offers a one hour yoga session from 7:15pm to 8:15PM on Wednesdays nights. The drop-in fee is only $5 and is led by Jen Foster (Certified Yoga instructor).  

This is an great chance to help out your lifting and decrease your chance of injury by increasing your flexibility.  Attendance needs to increase in order to keep the program running! 

There is a sign up sheet located in the front lobby of the gym.  Please sign up if you would like to attend! 

SPRING TIME OPEN HOUSE

Saturday May 28th at 2pm

Come out and welcome our new members and mingle with the Crossfit Kingston crew. Feel free to bring your families and show them where you come to get all strong and sweaty!

A play area will be set up with activities for the kids!

The open house is a "pot luck" so please bring any paleo or primal dishes you'd like the share.  If you're not into paleo or primal, feel free to bring what ever yummy dish you like.

Please write down your name, number of guests you will be bringing as well as what dish you'd like to bring.  The sign up sheet is on the bulletin board in the front lobby of the gym.

.....oh, and feel free to bring something to drink (alcoholic or not) !!