HEY EVERYONE!!! IF YOU'RE READING THIS COME OUT TO YOGA TONIGHT AT THE GYM!!! 7:15 START!!! EXCELLENT INSTRUCTOR AND EXCELLENT STRETCHING AND WE ALL KNOW HOW GOOD A SOLID STRETCH WILL FEEL AFTER LIFTING HEAVY THIS WEEK!
YOGA YOGA YOGA YOGA YOGA YOGA YOGA!! IF YOU CAN'T FIND $5 I'LL PAY FOR YOU! :) 50% IS JUST SHOWING UP!!!!
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HEY EVERYONE!!!
IF YOU'RE READING THIS COME OUT TO YOGA TONIGHT AT THE GYM!!! 7:15 START!!! EXCELLENT INSTRUCTOR AND EXCELLENT STRETCHING AND WE ALL KNOW HOW GOOD A SOLID STRETCH WILL FEEL AFTER LIFTING HEAVY THIS WEEK!
YOGA YOGA YOGA YOGA YOGA YOGA YOGA!! IF YOU CAN'T FIND $5 I'LL PAY FOR YOU! :)
50% IS JUST SHOWING UP!!!!
Post WOD fuel WOMEN:
Above 16% - 30g PRO; 10g CHO
12-16% - 30g PRO; 20g CHO
Below 12% - 30g PRO; 30g CHO
Post WOD fuel MEN:
Above 12% - 40g PRO; 10g CHO
8 - 12% - 40g PRO; 25g CHO
Below 8% - 40g PRO; 40g CHO
% = body fat
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
Examples of CHO @ ~10g:
approx 2 oz sweet potato, yams, squash
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