*Don't forget about the CFK OPEN HOUSE this Saturday at 2PM! Hope to see you all there!*
*Weightlifting Seminar has been scheduled for Saturday June 4 starting at 10AM - sign up sheet is in the front entry*
*This Saturday's Workout will be held at Fort Henry. Meet in the usual spot at the bottom of the hill by the visitor info booth!*
WOD
Shoulder Press - 80% x 3 x 5
A - 5 sets
Snatch X 3 @ 65%
Hollow rock X 15
rest 30 Seconds
B - 30-20-10
KB Swing
Burpees
1 comment:
Now that's some lifting music....
WU TANG CLAN AIN'T NUTHIN TO F*CK WITH!!!!
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