WOD Tuesday May 24/11



WOD

MAX CLEAN


5 Rounds

3 min on 3 min off

3 Power Cleans (135#/85#)
6 Push Ups 
9 Box Jumps (24"/18")

6 comments:

PW said...

Great lifts and cool video...cheesy music though!

Dawson said...

Hey PDub... I know the music is a far cry from your favourites like Rick Astley, Genesis, and Bananarama but Against Me is a great band!

However, I do have to agree with you on one point... The lifts are pretty damn good.

Dawson said...

Post WOD fuel WOMEN:

Above 16% - 30g PRO; 10g CHO
12-16% - 30g PRO; 20g CHO
Below 12% - 30g PRO; 30g CHO

Post WOD fuel MEN:

Above 12% - 40g PRO; 10g CHO
8 - 12% - 40g PRO; 25g CHO
Below 8% - 40g PRO; 40g CHO

% = body fat

Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.

(PRO - protein; CHO - carbohydrate)

Examples of CHO @ ~10g:
approx 2 oz sweet potato, yams, squash

PW said...

No dig against Rise Against...they're alright...the song is lacking a bit of aggression for big lifts.

Dawson said...

No doubt Rise Against is a good band. They were better (more punk) as 88 Fingers Louie. The band that is playing in the video is Against Me. I think it's time for bifocals buddy. Seems like you're having a hard time reading! Hahaha

PW said...

Rise against + Against me = Two bands I could careless about :-)