WOD Wednesday May 11/10


Shoulder Press - 2RM

5 Rounds

3 min AMRAP

3 Power Snatch
150M Row

rest 3 min

*During your 3 min rest you must complete 10 strict pull ups (or negatives)

*Reminder - YOGA happens at 715 EVERY WEDNESDAY!*

1 comment:

Foster said...

Hey Everyone!

After that astonishing WOD yesterday, I think we could all use a little...YOGA!!! Come to the gym tonite at 7.15 and stretch out those hams, quads, and glutes so you are ready to meet that nasty Prowler when it comes around again!! :)