WOD Wednesday May 18/11

I told you Prowlers were FUN!

WOD


Power Clean - 2 RM


Every 3 min for 5 Rounds


5 Power Clean (@ 85% of todays 2RM)
Sprint 300M


15 Pull Ups - 5 second negative


*There will be class on Saturday this weekend - CrossFit and CF KIDS. 

We will be closed on the holiday Monday!*

3 comments:

Emma said...

HAHAHAHA this picture is great!

Anonymous said...

Push harder push harder

Anonymous said...

VROOOOOM!