WOD Friday June 10/11


WOD


Push Press 5 X 5 (Must clean bar to shoulders)
Hang Snatch 60% X 2, 65 X 2, 70% X 2 - 3 sets
Snatch Pull- 100% X 3 X 3
Snatch Deadlift - Heavy single X 2

2 comments:

Anonymous said...

That was a lot of snatch! No one posts anymore??

Anonymous said...

everyone is a big snatch and doesn't care enough any more....blog = snoozer