WOD Monday June 6/11

Flipping Tires in a stylish Jean Jacket and Sunglasses courtesy of "EEL"

WOD


Back Squat - 2 RM


2 Rounds - 4 min clock


Sprint 200M
10 SandBag Lunges
Sprint 200M
AMRAP Sandbag Zercher Squats


rest 1 min


Sprint 200
25 Burpees

1 comment:

Unknown said...

AWESOME photo! Go Lisabeth!