WOD Tuesday June 21/11


Power Clean + Power Jerk + Jerk - 65% X 2 X 5
Pull Ups - MAX Reps X 3 (2 min rest between attempts)


3 Rounds


3 min work/3 min rest


10 KB Swings
10 Ball Slams

1 comment:

Andrew said...

to the idiot that keeps putting the same stupid comment up anonymously, fuck off as it's pretty annoying. Thanks