WOD Wednesday June 29/11

Although Vicki worked very hard at the element competition I want so show that my efforts were a large part of her success ... there is a latte in my left hand, haha


WOD


Push Press 2 RM


8 rounds


3 Power Clean @ 75%
100M Sprint


rest 30 seconds


*WE WILL BE CLOSED FOR CANADA DAY THIS FRIDAY - SATURDAY CLASS WILL RUN AT ITS USUAL TIME - 10AM*

3 comments:

Kezia said...

100m sprint= gym to the bike on the bike path
250m sprint= gym to the bike on the bike path
400m sprint= gym to the bike on the bike path

baha.

Anonymous said...

Why does that guy standing beside you look so much bigger, or are you just that small????

Anonymous said...

look at the back on the guy on the right. i would ride that shit like sea biscuit..