WOD Thursday July 14/11



Due to the amazing nature of this video it needed to be posted again ... and everyone that is trying to be politically correct please don't be. Steve is not handicapped in any way so please make comments on this video!


WOD


Push Press 5 X 5


5 rounds - 45 sec work/15 sec rest


Rowing
Plank Hold
KB Swing
Ropes/Man Makers

7 comments:

Dawson said...

Post WOD fuel WOMEN:

Above 16% - 20g PRO; 20g CHO
12-16% - 20g PRO; 30g CHO
Below 12% - 20g PRO; 40g CHO

Post WOD fuel MEN:

Above 12% - 30g PRO; 20g CHO
8 - 12% - 30g PRO; 40g CHO
Below 8% - 30g PRO; 60g CHO

% = body fat

Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.

(PRO - protein; CHO - carbohydrate)

Examples of CHO @ ~10g:
approx 2 oz sweet potato, yams, squash

Julie said...

I'll be the first to say that this was so worth the wait!!! Of course, it had me laughing out loud excessively, but is also a testament to Steve's motivation and strength! Way to go! And the music choice is amazing! haha.

Jessi said...

This is one of the most fantastic things I have ever witnessed. Steve you look retarted and like you are only using your head to run and your body is trying so hard to follow! I just keep watching this over and over again and it makes me piss almost everytime! well done sir!

Anonymous said...

What a great video, it definately looks like you could have a staring role in The Ringer part 2,
haha, i couldn't stop laughing after watching it. Way to push yourself to the extreme Steve

Martin Fournier said...

Run Forest Run!

Andrew said...

Martin Fournier!!!!!! I thought you were gone forever! hope all is well

Anonymous said...

The Casting calls have not stopped lol what I lack in fitness, I make up in determination!! Lets get some more videos going this september!! See you then,

Steve-o