CrossFit Kingston: WOD Thursday July 28/11

WOD Thursday July 28/11

4 Rounds

30 Meter Prowler Push
15 KB swings
30 Meter Prowler Push
15 KB Presses (each arm)

2 comments:

Anonymous said...: Congrats to Dawson who pulled a very heavy 530 lbs on his deadlift, good job D. Haird; July 28, 2011 at 3:35 PM
Unknown said...: Thanks Haird! I'm sure it'll be passed in no time.; July 28, 2011 at 6:31 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Thursday July 28/11

2 comments: