CrossFit Kingston: WOD Wednesday July 20/11

WOD Wednesday July 20/11

WOD

4 sets

3 Position Snatch (hang/mid/floor) @ 70%

Back Squat X 3 X 5 @ 70%

4 Rounds

2 min work/3 min rest

5 Ring Rows
10 Ball Slams

2 comments:

Anonymous said...: Finally a good pic of the BEAST; July 20, 2011 at 9:52 PM
Beth said...: Great Picture Haird!

Way to push last night - there's no slackin' off in your middle name ...; July 21, 2011 at 9:53 AM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Wednesday July 20/11

2 comments: