WOD Thursday August 25/11



Weighted Pull Ups 5 X 3
Pendlay Row 5 X 5


A - 4 Sets
Pistols X 5 (Each Leg)
rest 30 seconds
Handstand Push-Ups X 10
rest 30 seconds


B- 50 Burpees for time


C - 20 "Around the Worlds)

1 comment:

Crystal said...

This WOD feels like old times. I like it!