WOD Tuesday August 30/11



2 Position Snatch - Work Up to a Heavy double then, 85%X 2, 75% X 2 (Knee/high hang)


3 Rounds


200M Sandbag Sprint
400M Sprint

1 comment:

Dawson said...

Post WOD fuel WOMEN:

Above 16% - 20g PRO; 10g CHO
12-16% - 20g PRO; 20g CHO
Below 12% - 20g PRO; 30g CHO

Post WOD fuel MEN:

Above 12% - 30g PRO; 20g CHO
8 - 12% - 30g PRO; 30g CHO
Below 8% - 30g PRO; 40g CHO

% = body fat

Eat a balanced PRO, CHO, FAT meal 30 minutes to 1 hour after the post-WOD meal.

(PRO - protein; CHO - carbohydrate)