WOD Wednesday August 10



Clean and Jerk (up to 90%)


4 sets


2 min work/2 min rest


2 Clean and Jerk (70%)
15 Ball Slams


Reverse Hypers X 12 X 3

2 comments:

Anonymous said...

Thanks for using the time and effort to write something so interesting.

My blog:
rachat de credit www.rachatdecredit.net

Anonymous said...

This info is invaluable. When can I find out more?

Here is my web-site - diets That really work