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COMP
OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
WOD September 26/11
WOD
Deadlift X 3 X 5
5 Rounds
Back Squat X 2 @ 60%
Sprint 200M
10 Burpees
rest 1 min
20 Pull Up Negatives
1 comment:
PW said...
a man who likes big balls
September 26, 2011 at 10:13 AM
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1 comment:
a man who likes big balls
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