blank spacer

.

WOD Tuesday September 13/11



A. Hang Snatch - Up to 80%
B. Hang Clean and Jerk - 65% X 2 X 6
C. 30 Pull Ups For Time
D. 500 M Row X 2
E. 1 min Double Unders X 4
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)