WOD Tuesday September 6/11



WOD


Max Front Squat


4 Rounds


5 Hang Cleans (135/85)
400M Sprint

3 comments:

Dawson said...

Post WOD fuel WOMEN:

Above 16% - 30g PRO; 10g CHO
12-16% - 30g PRO; 20g CHO
Below 12% - 30g PRO; 30g CHO

Post WOD fuel MEN:

Above 12% - 40g PRO; 10g CHO
8 - 12% - 40g PRO; 25g CHO
Below 8% - 40g PRO; 40g CHO

% = body fat

Eat a balanced PRO, CHO, FAT meal 30 minutes to 1 hour after the post-WOD meal.

(PRO - protein; CHO - carbohydrate)

Anonymous said...

Hi would you mind letting me know which hosting company
you're utilizing? I've loaded your blog in 3 completely different web browsers and I must
say this blog loads a lot faster then most. Can you suggest a good hosting provider at a reasonable price?
Thanks a lot, I appreciate it!

Here is my blog: N/A

Anonymous said...

Hi! Would you mind if I share your blog with my twitter group?
There's a lot of folks that I think would really appreciate your content. Please let me know. Cheers

Stop by my weblog: 1285muscle review