WOD Monday November 21/11


(A pic Jess took ... who does it resemble!? post thoughts to comments !)

WOD 


Hang Snatch X 2 (working up to 75%)


A - 5 Sets -


      2 Front Squat + 1 Jerk X 2
     


B - 3 Rounds


      250 M Row
      20 Box Jumps
      20 Wall Ball

6 comments:

Anonymous said...

no one cares

Anonymous said...

What is Julius Caesar doing in Kingston??

Andrew said...

maybe you should spend some time not be a fucking douche anonymous haha ...

Matt said...

Actually it kind of looks like Andrew's icon just above. Those flowing locks.

Otherwise, I'm going with Haird. Gotta be Haird. Or Dawson. Both of them with a wig.

oralbob said...

Kinda looks like the way I felt after that last Prowler/Tire Flip WOD... ;)

Rob

Tones said...

Charles