WOD Monday December 19/11


*Please remember to bring some food as we have 3 days to fill and ENTIRE bin and reach our goal of 1000lbs of food for the food bank!*




Front Squat X 3 X 4 @ 85%
1 X Max Reps @ 85%


4 Rounds - AMRAP in 3 min/3 min rest


1 Clean and Jerk @ 70-75%
5 Box Jump
5 Push Ups

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