Is this really what you are thinking ladies?!
*Christmas hours - Regular hours this week - NO CF Kids/Sat class - CLOSED MON 26 and TUES 27*
WOD
Press x 3 X 5 (up to 75%)
A- 5 Sets
Bench X 5
Ring Rows (feet up) X 10
B - 4 Rounds - rest 1 min - 3 rounds - rest 1 min - 2 rounds of
8 Burpees
15 Ball Slams
*Max time of 12 min*
2 comments:
Burrrrrrpeeeeeessss suck.
Great Class.
Post a Comment