WOD Wednesday December 28/11

Back Squat X 3 X 3 @ 80% 
1 X MAX reps


A - 5 sets


Pendlay Row X 5
Push Ups X 10/15/20
rest 45 seconds


B - AMRAP in 4 min rest 1 min
      AMRAP in 3 min rest 45 sec
      AMRAP in 2 min rest 30 sec
      
        5 Shoot Throughs
      10 Box Jump
      15 Ball Slam