WOD Monday January 30/11

MAX Front Squat


A- 5 Sets (up to 70-75%)


2 Front Squat + 1 Jerk X 2


B1 - AMRAP in 10 min


5 Toes to Bar
5 Burpees


B2- AMRAP in 10 min 


5 Push Ups
10 Paralette Jumps