WOD Tuesday January 3/12


Vicki sure is excited we are back to normal with classes this week!


WOD


2 Position Clean + Jerk ( work up to 75% of Jerk)


3 Rounds
Row 20 cal
DB Thrusters X 15 reps (unbroken)
rest as long as it takes your partner to row


Around the Worlds + L-Pull Ups

2 comments:

Vicki said...

WHOOOT WHOOOT! LET'S GET R DONE!

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