Good Luck to all the "Swim Kids" as they compete at EOSA! Follow my advice and swim "REALLY F**KING FAST!"


2 Position Clean (Mid/Floor) + Jerk 
(wave up to 75%)

4 Sets - 3 min AMRAP - 1 min rest

Power Clean/DB Power Clean X 3
Push Press X 3
Squat X 10

1 comment:

Anonymous said...

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