WOD Thursday February 16/12

Congrats New Parents Karen and Tim ... See you back soon K!)

It was also a one of our wonderful trainers Vicki's birthday yesterday! I was apparently too busy to post yesterdays workout ;) so she gets a Happy Birthday wish Today!


Back Squat X 3 X 5 @ 80%

4 Rounds

Prowler Push - Rope Pull
Ball Slam
Box Jump
KB Swing


Vicki said...

Thanks Burns!!! That means a lot :)

steve said...

Happy 28th Vicki

Dan McD said...

Congrats Karen and Tim

Good news is that you can Crossfit on very little sleep. Just don't try to do any math.